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Audible Audiobook - Unabridged Dr Julie Smith (Author, Narrator), Penguin Audio (Publisher) 5,530 ratings #1 Best Seller in Emotional Self Help See all formats and editions Kindle $14.99 Read with Our Free App Audiobook $0.00 Free with your Audible trial Brought to you by Penguin. At Last, Someone Has Told You This. About the Author by Dr Julie Smith $19 You could collect 19 points RRP $29.99 (36% OFF RRP) 4 payments of $4.75 Learn more From $10 a week Learn more Lay-by Pay off over time Learn more Product Details Specification Reviews Delivery & Returns Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. As you breathe out, trace your eyes down to the bottom corner, counting to 4 once again. Focus your eyes on the bottom left-hand corner and as you breathe in, count to 4 and trace your eyes up to the top corner. 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Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to. Here are six key takeaways that really will make you think: why has nobody told me this before? Why Has Nobody Told Me This Before? Nicole LePera, New York Times bestselling author of How to Do the Work. "Why Has Nobody Told Me This Before?" by Dr. Julie Smith is utterly unlike any of those self-help books you have put aside after reading a page or two. Your mental well-being is just as important as your physical well-being. English books Addeddate 2022-01-29 04:55:02 Identifier why-has-nobody-told-me-this-befo Identifier-ark ark:/13960/s25q9h7ccw0 Ocr tesseract 5.0.0-1-g862e Ocr_autonomous true Ocr_detected_lang en Ocr_detected_lang_conf 1.0000 Ocr_detected_script From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, and much more, this book tackles everyday issues that affect us all and offers easy, practical solutions that might just change your life. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.