Instructions. Strawberry Raspberry Smoothie. 74% 44.9g Carbs. 1 cup Frozen Mango Chunks. sweetener of choice - raw sugar, Truvia, Splenda, Agave or honey Instructions In a blender, combine milk, oats, banana and strawberries. Nutrition Breakfast Oatmeal Smoothie 429 Calories For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. Saved Recipes; . Strawberry-Banana Oatmeal Smoothie Prep: 5 minutes | Cook: 0 minutes | Total: 5 minutes Yield: 2 servings | Serving Size: 1 cup Ingredients cup uncooked old fashioned (rolled) oats 2 teaspoons chia seeds or ground flax seed (optional) 1 cup lowfat (1%) milk Add the remaining ingredients. 1/4-3/4 cup almond milk (use however much you need for the . Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Strawberry Oatmeal Breakfast Smoothie. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. 236 Cal. Calories per serving of Strawberry Oatmeal Smoothie 60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving) 53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz) 32 calories of Honey, (0.50 tbsp) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 25 calories of Milk, 1%, (0.25 cup) Nutrition & Calorie Comments 5-10 Strawberries 1 Large Frozen Banana 3/4 Cup Rolled Oats soaked for 2 hours and then drained 1 Teaspoon Tahitian Vanilla 1 Teaspoon Raw Honey optional, we add for seasonal allergies Instructions Place all the ingredients into a blender and blend until smooth. Out of which carbohydrates comprise 116 calories, proteins account for 22 calories and remaining calories come from fat which is 63 calories. Apple Pie Smoothie (122 calories w/ almond milk) (Link to Apple Pie Smoothie recipe. Cook's Tips and Recipe Variations: Add the leftover oatmeal and a few other simple ingredients . 3. port authority commissioner caren turner; encyclopedia of database systems pdf; pascal's calculator was invented by. For a thinner smoothie, use a full cup of milk or yogurt (or a half cup of each). ice to taste. Nutrition Information: Just like kale, spinach is also loaded with different vitamins and minerals. The banana gives this smoothie a nice thick consistency. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. Alberta Rose I Made It Nutrition Facts (per serving) 7. Calorie Goal 1625 Cal. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Track macros, calories, and more . The amino acid make-up of oats is also superior to wheat, barley and rye, containing more of the essential amino acids lysine and trytophan. Calories; Fat; Saturated Fat; Cholesterol; Sodium; Total Carbohydrate; Fiber . One glass of Blueberry Raspberry Strawberry Smoothie gives 214 calories. Pour into 2 glasses. Blend until smooth. Notes Ripe strawberries; Oat flakes (16 g) A pinch of freshly grated or ground ginger; 1 cup of water (200 ml) Preparation. Top with Coconut Whipped Cream. cup Old-Fashioned Oats. Place all of the ingredients in a high powered blender in the order listed: almond milk, strawberries, blueberries, yogurt, and cinnamon. 1 1/2 ripe medium bananas. Try my Peanut Butter Oatmeal Smoothie, Healthy Berry Yogurt Smoothie, and my Berry Spinach Smoothie! 375 Cal. 74% 44.9g Carbs. Pour into glasses and serve. Convert to Metric. Total Time: 10 minutes. Strawberry Oatmeal Breakfast Smoothie. Ingredients. Add milk, yogurt, fruit and oatmeal to blender. Notes I used old fashioned rolled oats for this recipe. This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades. Serve cold. 1 cup unsweetened almond milk (or regular milk) 2 scoops whey protein powder. Serve immediately. Nutrition Facts : Calories 159.8 calories, Carbohydrate 30.3 g . fresh strawberry banana smoothiefood additives and child behaviour. Garnish with a fresh strawberry, if desired. Do you drink smoothies? Pour into glasses and serve. Log In Sign Up. But it was of drinking consistency, thus Carrot Blood Orange Strawberry Oatmeal Smoothie was born. Sodium 152mg 7%. 28% 15.1g Protein. Ingredients cup rolled oats 1 cup frozen strawberries cup unsweetened almond milk cup plain dairy free yogurt or greek yogurt* 1 tablespoon chia seeds about 1 tablespoon honey** 1 teaspoon vanilla extract Instructions. For a strawberry protein shake: Simply add 1 tbsp of your favorite protein powder to the blender. Pop in a straw and enjoy! The mixture of banana, oats, and avocado make this smoothie super filling. Track macros, calories, and more with . Find calories, carbs, and nutritional contents for Strawberry Oatmeal Breakfast Smoothie and over 2,000,000 other foods at MyFitnessPal . The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! 1 Tbsp honey. Pour, garnish with oatmeal and blueberries, and enjoy! Blend almond milk, oats, strawberries, and yogurt together to make this recipe for a fast and filling strawberry oatmeal breakfast smoothie. Serve immediately. The addition of oats packs in a ton of nutrition benefits. Community. Serving: 1 smoothie; Calories: 124kcal; Carbohydrates: 21.5g; Protein: 7g; Fat: 2g; Peaches And Cream Oatmeal Smoothie. Find calories, carbs, and nutritional contents for Strawberry Oatmeal Smoothie and over 2,000,000 other foods at MyFitnessPal. 1 5.3 oz cup vanilla Greek yogurt. Food. Ingredients. Sugar 52g 58%. 4.25g Fat. gimp brightness/contrast not working Community. In blender, place all ingredients. Apps. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour . For a vegan strawberry smoothie: As long as you use a plant-based (dairy free) milk, such as almond milk, coconut milk, oat milk, or soy milk, this . Serving Size: 1 serving. Combine all the ingredients in a . Premium Homemade Smoothie Strawberry Oatmeal Breakfast Smoothie . 236 Cal. Strawberry Banana Oatmeal Smoothie. Calorie Goal 1593 Cal. This recipe uses simple and fresh ingredients blended together to create a flavorful strawberry oatmeal smoothie perfect to enjoy year-round. Add some oatmeal to give your fruity smoothie even more staying power--this quick breakfast will fuel your morning. 1/2 cup quick oats or old fashioned oats. If you are using fresh strawberries, wash them and remove strawberry stems. Then add the liquid ingredients on top. Calories: 400: Total Fat: 8 g: 10.9%: Saturated Fat: 1 g: 4.6%: Cholesterol: 0 mg: 0%: Sodium: 289.3 mg: 12.1%: Total Carbs: 77 g: 25.9%: Dietary . Ingredients. 375/2000Cal left. Step by step instructions Step 1: Prepare the ingredients. Coconut Mocha Java Frappe. Note: the more strawberries you use, the pinker it will be. Oats contain more protein than other cereals like wheat, barley and rye. Whir until completely smooth. Add the chia seeds (if using) and vanilla and stir to combine. For thicker smoothies, start with just 1/2 cup of milk or yogurt, and drizzle in more, as needed, to reach your desired consistency. Combine the milk, water and 2 cups chopped strawberries in a blender and blend until smooth. Blend for 1 minute or until desired consistency is achieved. Add vanilla and sweetener of choice. Calories In White Chocolate Strawberry Oatmeal Cookies Calories: 59 , Fat: 2g , Carbs: 12g , Protein: 1g , Fiber: 1g Calories In Strawberry Oatmeal Smoothie Cover and process until fully combined. Sodium 61mg 3% . ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. Nutrition Facts Strawberry Oatmeal Smoothie Recipe Amount Per Serving Calories 205 Calories from Fat 9 % Daily Value* Ingredients. Daily Goals How does this food fit into your daily goals? Fitness Goals: Heart Healthy. Blog. Enjoy immediately, or place in an airtight jar and refrigerate for a few hours. This Strawberry Oatmeal smoothie recipe is perfect for breakfast or an mid-day snack idea. Ingredients. 1 frozen banana. If you regularly cook oatmeal for breakfast, just make a little extra to save for using with this smoothie recipe. . Start with preparing and measuring all the ingredients. 64% 33.9g Carbs. Packed with ground oats, frozen strawberries and chia seeds, it's a delicious easy breakfast. honey (to taste) US Customary - Metric. 1/2 cup nonfat plain Greek yogurt. Instructions. Serve immediately. 2. Ingredients (for 1 smoothie): 1 cup of almond milk with honey; cup of rolled oats; cup of honey Greek yogurt; cup of frozen peaches; How To Make The Peaches And Cream Oatmeal Smoothie? Notes Add the banana, strawberries, and oats to the mixture, and process again until completely smooth. Join for free! It also contains 46 grams of carbohydrates and 12 grams of fat. 407/2000Cal left. 1. Link to Mocha Java Frappe recipe (this one serves 2 and is under 100 calories if you use the sugar-free Hershey's syrup) 8. You get the vitamins and minerals from the two different kinds of fruit, the fiber from the fruit, and the protein and calcium from the yogurt and milk. 1/2 cup old-fashioned rolled oats 1 tablespoon honey 1 cup coconut water (or other liquid, such as juice) Directions Step 1 Place ice and raspberries in the bottom of blender, and all other ingredients on top. 1/4 cup old fashioned oats, uncooked. Apps. In the base of a high-speed blender, combine the almond milk, strawberries, banana, oats, peanut butter, and protein powder. Ice optional, add at the end if you want a thicker smoothie Instructions Place the oats in the bottom of a blender and pulse a few times until finely ground. Track macros, calories . 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet. It is further enriched with banana and oatmeal. cup Orange Juice. 1/2 fresh or frozen banana. Whipped Frozen Pink Lemonade. 1 cup frozen strawberries 1/2 tsp vanilla extract 1 tsp sugar Instructions Use a blender to grind up oats. 68% 58.5g Carbs. For an added protein boost, choose a yogurt or milk high in protein. Author Raquel Pineira. Find calories, carbs, and nutritional contents for Strawberry Oatmeal Breakfast Smoothie and over 2,000,000 other foods at MyFitnessPal . Blog. Join for free! Pour the liquid mixture into the sauce pot. Apps. 1/2 c. coconut milk (or any other milk you like) 1/3 c. whole grain oats. Steps. 22.5g Protein. Blog. A refreshing healthy Strawberry Banana Smoothie made with vanilla soy milk, strawberries, and bananas in less than 5 minutes! Add the mango and . A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack. Recipe pro tips for success. Exercise. 1. Daily Goals How does this food fit into your daily goals? . Premium Generic Strawberry Oatmeal Breakfast Smoothie. A great way to get your oatmeal too! (1) Does Oatmeal Have Protein Yes! 16% 6g Fat. 1tablespoon Honey. Blend until smooth and creamy. Each serving of banana strawberry smoothie includes 146 calories, 2 grams of fat, 27 grams of carbohydrates and 7.5 grams of protein. Cover; blend on high speed 1 minute to 1 minute 30 seconds, stopping to scrape sides as necessary, until smooth. Calorie Goal 1800 Cal 200/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2190 mg 110/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs 45 g Dietary Fiber -- Sugar -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein 3 g Sodium 110 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C (2) Instructions Place the oatmeal in a blender. 1 cup unsweetened almond milk or 1% milk. 131 calories for 1 glass of Strawberry Oatmeal Curd Smoothie, Healthy Smoothie, Cholesterol 8 mg, Carbohydrates 17.9 g, Protein 3.8 g, Fat 3.8 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Strawberry Oatmeal Curd Smoothie, Healthy Smoothie High-Calorie Green Smoothie Recipe - 525 Calories. 12% 7.6g Protein. It will take you 5 minutes and all you need is a good blender. This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. 1/2 cup frozen strawberries 1/2 tsp. Track macros, calories, and more with MyFitnessPal. Save Recipe Rate Pin Print. 2 cups (9 oz) frozen strawberries. Rating: 4.43 stars. cup Bob's Red Mill oats. Limit snack calories to 100 to 200 this amount gives you enough of a boost to take the edge off hunger pangs until your next meal but doesn't use up too many calories in those allotted for your meal plan. It has a good dose of heart-healthy fats and satiating complex carbs. Process on high for about 30 seconds, or until smooth. Pour into glasses and serve. 1 cup strawberries (fresh or frozen) 1 cup vanilla Greek yogurt. 1/2 cup fat free plain Greek yogurt. 12% 7.6g Protein. teaspoon cinnamon. Premium Sparkrecipes Strawberry Oatmeal Smoothie. Enjoy! Full nutritional breakdown of the calories in Strawberry Oatmeal Yogurt Smoothie based on the calories and nutrition in each ingredient, including Strawberries, frozen, unsweetened, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), *Flax Seed Meal (ground flax), Trader Joe's Vanilla Whey Protein Powder, Trader Joe's Organic Vanilla Lowfat Yogurt and the other ingredients in this recipe. 1/2 tsp vanilla extract. Community. 1 inch piece ginger root (halved) 1 teaspoon vanilla. . Fat 62.75 g. Prep Time: 10 minutes. . Full nutritional breakdown of the calories in Strawberry Oatmeal Smoothie based on the calories and nutrition in each ingredient, including Banana, fresh, Soy milk, Soy Milk, Natural, Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Strawberries, frozen, unsweetened, Water, tap and the other ingredients in this recipe. Add vanilla and sugar if desired. Cover and process until the oatmeal resembles flour. Blend frozen strawberries with cooked old-fashioned oats, greek yogurt, brown sugar, ground cinnamon, vanilla and a bit of water until smooth. 1 cups frozen strawberries about 15 2 tablespoon maple syrup honey or agave Instructions Add oats to the blender and pulse a couple times until the oats a a coarse powder. Never has been, never will be. One-half cup dry oats contain 303 calories, 13 grams protein, 8 grams fiber, 51 grams of carbs. Carbohydrates 60g 20%. Put all ingredients into the bowl of a blender. 1 cup frozen strawberries cup old-fashioned rolled oats Instructions Add the almond milk, pomegranate juice, protein powder, and spinach to a blender and process until well combined. Fitness Goals: Heart Healthy. About. Serving Size: 1 oz. 1 packet instant oatmeal - (unsweetened, unflavored) 1 cups skim milk 1 cup frozen strawberries 1 medium banana 2 tbsp protein powder - (30 grams protein per tbsp, unsweetened) 1 tsp vanilla extract Instructions Combine all ingredients in a blender and blend until smooth. Blend until smooth. With 58 grams of protein, this is one of the best weight gain smoothies you can drink to increase your intake of this macronutrient. Start the blender on its lowest speed, then quickly increase to its highest speed. 16% 13.9g Protein. Place rolled oats, steel cut oats, salt and protein powder (if using) in a medium sauce pot. For a thicker smoothie, add a few handfuls of ice. Track macros, calories, and more with MyFitnessPal. With a dash of cinnamon to add a kick and crunchy nuts to top off our Protein Strawberry Smoothie recipe is easy and yummy. Ingredients. . This super simple Strawberry Oatmeal Smoothie is toddler and kids approved and made with strawberries, bananas, oats and chia seeds. 407 Cal--Carbs. 1 medium banana. 2 tbsp flax seed meal. Blend until smooth. If you'd like a thinner smoothie, splash in a bit more milk. Nutrition Facts Per Serving: Calories: 170 | Total Fat: 2.5 g | Saturated Fat: 1 g . Add milk, oats, bananas and strawberries, blend well. Packed with a ton of fiber, omega-3 fatty acids, potassium and antioxidants this smoothie has perfect staying power to fill your kids up all morning (or afternoon) long. It's hard to beat this recipe for quick and easy strawberry smoothies. This strawberry oatmeal smoothie is a healthy, filling breakfast that tastes like a strawberry milkshake! 12-14 frozen whole strawberries (or 1 cups frozen fruit) 1 banana cup whole oats 1 teaspoon honey Instructions Add all ingredients into a high powered blender, in the order listed above, and blend on high speed until smooth and no chunks remain. Serving Size: 1 servings. 8% 1.9g Fat. Strawberry Banana Oatmeal Smoothie - 327 Calories Strawberry and banana is a great combo for a delicious smoothie. It's a terrific meal on the go! What You'll Need: Enjoy! 210 Cal. Pour the smoothie mixture into serving glasses. cup Strawberries (frozen) cup Greek Yogurt (plain, nonfat) 1 banana, broken into chunks 1 teaspoons white sugar (Optional) teaspoon vanilla extract (Optional) Directions Blend soy milk, oats, strawberries, and banana in a blender until smooth. Calories 202 Calories from Fat 18 % Daily Value* Fat 2g 3%. Serve immediately. Oatmeal Strawberry Smoothie. The Strawberry Banana Oatmeal Smoothie is a delicious treat that's perfect for breakfast! Strawberry Oatmeal Smoothie; Best Green Smoothie recipe; Strawberry Blueberry Smoothie Recipe. Calories per serving of Strawberry Banana Oatmeal Smoothie 75 calories of 100% Whole Grain rolled oats (oatmeal), (0.25 cup) 53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long)) 40 calories of Skim Milk, (0.50 cup) 26 calories of Strawberries, frozen, unsweetened, (7 berry) 3 calories of Vanilla Extract, (0.25 tsp) 5 160 4 203 3 357 2 168 1 50 . To be honest with you, Im not a fan of calorie counting. fresh strawberry banana smoothie By Oct 28, 2022 . 1. Potassium 798mg 23%. Creamy Strawberry Smoothie. Add sugar and vanilla and blend again until smooth. 1/2 cup fresh or frozen strawberries (or other berries you have) 1/4 teaspoon vanilla extract. For an even creamier consistency, simply add a -1 cup of Greek yogurt. 2. I like to use measuring cups. Serving Size: 1 Cup. Calories 240 kcal. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving. Quick Navigation. skip to menu . 14% 3.7g Fat. If you don't have cashew milk on hand, any nut milk will do fine in this smoothie. 1 cups ice cubes. This Strawberry Oatmeal smoothie recipe is perfect for breakfast or an mid-day snack idea. Serving Size: 1 oz. Place all ingredients into the Vitamix container in the order listed and secure the lid. Calories 291 Calories from Fat 9 % Daily Value* Fat 1g 2%. All you need is five ingredients and five minutes. This is a wholesome smoothie and great to start the day, yes rich in Vitamin C from orange, blood oranges and strawberries, Vitamin A from Carrot. 1 c. frozen blueberries. Recipe is gluten-free and can easily be customized to use different fruits. Fiber 4g 17%. Making this strawberry banana smoothie is quite easy. 4.91 from 11 votes. Add the oats to a blender, cover and blend to a fine powder. Ingredients. Full nutritional breakdown of the calories in Strawberry Oatmeal Smoothie based on the calories and nutrition in each ingredient, including Quaker Instant Oatmeal Original, prepared with water, Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, Strawberries, frozen, unsweetened, Milk, nonfat, Honey and the other ingredients in this recipe. Cholesterol 5mg 2%. Serve immediately or refrigerate until serving. The night before, soak the oat flakes in the cup of water. Add milk, yogurt, strawberries, and maple syrup and blend until smooth or desired consistency. 1 cup frozen whole strawberries (no sugar added) cup traditional oats. Serve. Blend until smooth and creamy, stopping to scrape down the blender as needed. Blend and pulse for 1-2 minutes, until smooth and creamy. biligiriranga hills distance from bangalore. . Dairy free, gluten free and vegan. Strawberry Oatmeal Smoothie Recipe The Ingredients 1 cup kefir or raw milk or nut milk of choice 1/2 cup rolled oats (soaked and cooked) 1 cup fresh or frozen strawberries 1/4 teaspoon vanilla extract or powder A little honey, maple syrup, or stevia to sweeten (optional) The Add-ons 4-8 fresh mint leaves 1/2 tablespoon cacao powder 1/4 avocado 1215. 14% 3.7g Fat. vanilla extract 2 tsp.